About Me
Meet Antonia, a radiant yoga teacher, sound healer, and dance instructor who spreads joy and positivity wherever she goes! With a playful personality that’s infectious, Antonia creates a warm and welcoming space for her students to explore their bodies, minds, and spirits. Her classes are a vibrant celebration of movement, breath, and sound, designed to leave you feeling uplifted, centered, and connected to your inner self. Whether she’s guiding you through a flowing yoga sequence, immersing you in the healing vibrations of sound, or getting you grooving to the beat in her dance classes, Antonia’s passion and enthusiasm are sure to put a smile on your face and a spring in your step. Join her on the mat, and get ready to shine your light!
OFFERINGS
Sound Healing
Immerse yourself in the transformative power of sound healing. In this deeply relaxing and rejuvenating class, you’ll experience the therapeutic benefits of sound vibrations to calm the mind, soothe the body, and nourish the soul.
I will guide you on a journey of deep relaxation, stress relief, and inner peace. You’ll have the opportunity to let go of tension, quiet the mind, and connect with your inner self.
Benefits:
• Reduce stress and anxiety
• Promote deep relaxation and sleep
• Enhance mental clarity and focus
• Support emotional balance and well-being
• Cultivate inner peace and calm
Join me for a healing experience that will leave you feeling refreshed, renewed, and more in tune with your body and mind.